ahh sundays, i do love them.
i woke up early and did my gym routine before church, and i was thankful i bit the bullet and did it cause otherwise it wouldn’t have happened, lets be honest.
i did the 12th day of the jillian michaels workout book and it was pretty tough. i ran a mile afterwards which was good…burned roughly 500 calories or so.
before i worked out i ate a piece of ww toast with natural pb and half a banana. drank a glass of water as well.
i came home and had 1/2 c of greek chobani greek yogurt and topped it with a raspberry sauce that was made with frozen berries, some water and a little sugar. (boil it until you have the right consistency you like! super easy and so yum)
my camera battery died so the other things i took pictures of won’t be on here but i had leftover chicken breast for lunch as well.
an apple for a snack and some all natural pop’s chips.
plus my friend kathleen made us a delish dinner including garlic salmon, mashed sweet potatoes and grilled cauliflower.
i also drank about 60 oz of water today too, resulting in many trips to the bathroom.
i should’ve had more of a snack but i didn’t pack one because i didn’t think we’d be out all day, but i would normally have had more to eat than i did.
i hope you all enjoyed your sunday. today i think we even had a hint of fall in the air. it was cooler outside with slightly less humidity and that makes for a great day!